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WE ARE THE SHT ;)

May 11, 2022

SO. You're proud of your health efforts. You're eating better, working out, sleeping better. Your health is improving. You're losing weight and feeling great. Then you go to your doctor to get some bloodwork done, and your doctor tells you to stop doing what you're doing.

Check out this episode where we discuss the...


May 2, 2022

When you read labels, you want it to be worth your time and effort.

The problem is MOST people don't know what to look for. MOST people are looking at MACRO information such as calories, grams of fat, and grams of carbs and sugar. Many people are looking to avoid fat and/or sugar. MOST people are NOT looking at...


Apr 17, 2022

We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts.

We also want to take precautions to make sure we are protected properly.

The problem is, there's so much conflicting advice about hydration, sun...


Apr 13, 2022

This week, we are talking all things emergency preparedness! 

Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and a newfound freedom in health. Tune in to this empowering episode for more! 

Check out our website where we now have a few options to...


Mar 4, 2022

In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much you do it. This excerpt is taken from one of our SHT 2022 meetings and we hope it helps!

Check out our website where we now have a few options to engage with...