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WE ARE THE SHT ;)

Nov 19, 2021

You've worked hard for your health improvements over the year! Maintain what you've gained so you're not starting over at the first of the year! Listen to this YouTube video or listen anywhere you listen to podcasts including our podcast site here.

The 3 most important things to focus on as you navigate the holidays:


    Nov 14, 2021

    Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the process below. You can also listen anywhere you listen to podcasts.

    There are 3 main things that contribute to not staying asleep after falling asleep:


      Oct 24, 2021

      We hear it all the time - YOU NEED TO HAVE A VISION! But why and how?

      Why is it beneficial to work on your values and vision?

      • It becomes a guiding force in your life.
      • It gives you direction.
      • You're proactive with your life (vs reactionary).
      • You have the ability to scrutinize your thoughts and actions so that you can...


      Oct 24, 2021

      Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day?

      Listen in on this quick conversation on a question we had in our online community asking: What do I need to do or what do I need to eat the night before a big hike? 

      Our recommendation is SUPER...


      Oct 18, 2021

      We all know exercise and fitness are good... but what does working out actually do? What do we want it to do?

      • Fitness does NOT burn calories the way we think it does. Our overall metabolic rate for any given day is typically going to be about the same above a moderate level of activity.

      • Fitness DOES strengthen...