Jul 28, 2021
We live in a crazy world. We have crazy
chaotic lives. And that isn’t going to change. What we want is a
daily practice that allows us to show up and enjoy things as they
Here’s the deal - if you can learn the basics of mindfulness, and learn how to use it throughout your day, your life situations may not...
Jul 24, 2021
This is a great discussion where we chat with one of our community members, Mindy, and review the week by touching on several great learning points:
Please be sure to connect with...
Jul 19, 2021
This episode discusses mainstream/fad diets. Fad diets are difficult to keep up with, they're not sustainable over a lifetime, and many are not even good for you!
Our way of eating is metabolically efficient. It's better for training the body to use fat for fuel, which is better for body composition, energy levels, and...
Jul 14, 2021
These are some tips based on a recent travel experience we had to Maui.
There are lots of great little gems in here, from what kind of place to get, to ordering recommendations, when and how to indulge, and more!
Jul 3, 2021
Meet Maurice! A young man with a lot of wisdom!
At 21 years old, his poor health was inhibiting his life. His father (who happens to be a medical doctor) referred him to a functional medicine doctor at SouthWest Functional Medicine. They referred Maurice to the SHT to support their efforts, and the rest is STILL...