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WE ARE THE SHT ;)

Jan 14, 2022

This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health.

Most of us want the same things from a health program:

  • Fat loss or body composition changes.
  • Better performance in the gym.
  • Optimized health over the long-term.


Which in turn will create more...


Jan 5, 2022

This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for the new year, etc. BUT its important to know that intention setting does not have to be super challenging. Try this super awesome and simple...


Dec 30, 2021

Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is our holistic approach to health. Tune in to this awesome episode where we discuss our path to feeling, preforming, and looking our best. Why not make...


Dec 23, 2021

In this post, Paul shares some relevant information on all things natural immunity. This includes some immune system basics, illness prevention, and what to do once you get sick. Listen in for super useful info to keep yourself healthy!  

Check out our website where we now have a few options to engage with us:

  1. Visit 


Dec 11, 2021

This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the latest and greatest info on all things holistic health, real food, nutrition, ancestral health, and more! 

We know that health information is always changing, so we are committed to keeping YOU informed, updated, and...