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Mar 29, 2023

What is meditation?
✅ Meditation is awareness. It's practicing awareness.  
❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard.  
❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm. 
How to meditate.
⦿ Find a spot that feels...

Mar 22, 2023

Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :)

Time Stamps / Topics:

  • 01:29 self reliance and happiness 
  • 02:46 muscle centric 
  • 10:13 blood sugar handling 
  • 13:25 heart rate zones 
  • 18:22 best...

Mar 6, 2023

This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you’ll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing!

In this conversation, Lierre walks us through...

Feb 17, 2023

If you or anyone you know suffers from sadness, anxiety, grief, depression… which is all of us, YOU GOTTA WATCH THIS VIDEO! BECAUSE YOUR  LIFE COULD LITERALLY DEPEND ON IT!

Just like the health medical system, the psychiatric medical system is geared towards diagnosis and treatment of illness, which in many situations...

Feb 7, 2023

Scheduling your health is a visualization process! Once you can see where it all fits in, it doesn't seem so overwhelming!

Start by acknowledging the most important things:
  • rise time
  • bed time
  • real food nutrition
  • fitness
  • personal quiet time
That's a pretty simple freakin' list. And yet these are the things...