we captured some great information based on a conversation with
an SHT and CrossFit Combine member. all about finding your
passion, focusing on health first, and watching your self talk.
About the Podcast
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).
We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)