Aug 23, 2021
In this week's "Week in Review" we discuss all things coffee
creamers, meal prep, shopping, upcoming events and more! Listen in
for some quick and awesome info on the past week :) Read on below
for a bit more info!
Our creamer alternative list
- Think about the things you like that you think are
unhealthy, google a real food version recipe, and try to make
it! This will enhance your confidence and your skills!
Our online community SuperHumans United has a ton of SHT
Approved desserts, and the recipes keep growing.
- What are your favorite foods and cuisines? Google some
recipes made with good ingredients.
- Brainstorm your favorite meals, make a list, and learn how
to make them with better ingredients.
- Brainstorm your favorite dishes within each animal
food such as beef, pork, chicken, eggs, etc.
- For our meal prep methods and all our recipes, check
out our online community SuperHumans United.
Best fitness program for building muscle tone and losing
- It's NOT cardio or chronic cardio - it's functional movements
and weight bearing exercises. Look for a gym that gives you a
variety of movement, time, duration, and intensity modalities.
Anything CrossFitish should work, but our favorite here locally
If you've got access to real food, a way to exercise most days,
a place to sleep, and a way to earn money, things can be
pretty darn good if you choose to perceive it that way.
Please be sure to connect with