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WE ARE THE SHT ;)


Sep 11, 2021

When it comes to the slippery slope, you may slip, but you don't want to slide!


You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to find yourself slipping at some point. It's ok to slip! You just don't want to completely slide off!


Check out this short video where we discuss some strategies for making health work for a lifetime, by allowing the slip, and avoiding the slide. 

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