May 29, 2019
everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don't know WHY and don't know how.
just like there are an infinity of ways to eat real food, and yet we feel like the SHT is the only way. there are so many different ways that are taught to meditate. we feel like the SHT way of meditation and mindfulness is THE way because it takes into account the ways that work.
check out this podcast and check out the supporting notes in our blog post. this is from the heart with an intention to help and heal!
there was a time when we had no choice but to eat real food. we naturally were awake when the sun was up, and slept when it was dark. our stressors were very different. we had a natural default of feeling amazing. back then, we probably didn't have as much of a need for meditation and mindfulness because we were naturally happy and at our default.
this toxic world has forced us to fight to get back to our normal default, our "zero."
once we learn to eat real food, sleep better, workout, get sun every day, etc., we feel better and we are naturally happier.
the problem is since we could understand language, we've been burdened with expectations.
since we could understand language, we're also been burdened with habituation to thinking. we are thinking nonstop, all day, every day. this habituation to thinking causes all kinds of mayhem. we are:
start small. just commit to a 10-minute window every day, preferably morning.