Oct 10, 2021
Research suggests that
roughly 80%of people who shed a significant portion of their body
fat will not maintain that degree of weight loss for
12 months. We've all been there.
So why do most "diets" fail? Because they aren't sustainable. And why are they not sustainable? When polled, the reason most dieters bail from a nutrition program is HUNGER - people are trying to use willpower to eat less and exercise more.
So why do we experience hunger?
The solution is almost obvious - eat for nutrients, and eat in a way that creates sustainable energy.
Check out our website where we now have a few
options to engage with us: