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Oct 24, 2021

Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day?

Listen in on this quick conversation on a question we had in our online community asking: What do I need to do or what do I need to eat the night before a big hike? 

Our recommendation is SUPER simple! Continue in with our Real Food way of eating. The night before the intense activity, we suggest eating nutrient dense foods and a good balance of starches and greens. Essentially, don't change up your normal routine! That's not what your body is expecting.

We DO suggest snacks for when your body feels hunger when you are being active all day long.

Tune in for more on our recommendations ;) 

Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

  2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

  3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.