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Nov 14, 2021

Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the process below. You can also listen anywhere you listen to podcasts.

There are 3 main things that contribute to not staying asleep after falling asleep:

  1. Not setting circadian rhythms

  2. Too much stimulus just before bed

  3. Too much on our minds when we go to bed

Tune in to hear the rest of this awesome conversation on falling asleep and staying asleep! 

Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

  2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

  3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.