Nov 19, 2021
You've worked hard
for your health improvements over the year! Maintain what
you've gained so you're not starting over at the first of the year!
Listen to this YouTube video or listen anywhere you listen to
podcasts including our podcast site
The 3 most important things to focus on as you navigate the
- Real food
nutrition. Make real food choices no matter where you go.
- Sleep. Prioritize
sleep to the best of your abilities.
- Moving most days
(fitness). We did a great Fitness
Foundations video recently.
Keep those things going to any degree and you'll be doing pretty
Here's a solid 5-step process for maintaining your
- Think about what you want, create an
intention for your health and self over the holidays.
- Identify and acknowledge your
obstacles. Just acknowledging your obstacles makes it
easier to navigate them.
- Stick to your routine, even when you don't feel like
it. This includes getting some early wins in the
- Visualize specific situations and
how you will handle them. A little intention goes a long
- Determine cutoff times and
amounts for indulgences, rise time, bed time, and other
Check out our website where we now have
a few options to engage with us:
- Visit superhumantransformation.com and download the free PDF
on Debunking Conventional Wisdom and Status Quo with Truth-Based
- Schedule a
FREE Discovery Call to see if you qualify for Masterful
- Join our amazing online community SuperHumans
United. Education with the right information,
experience and experiments, and the
love and support of others.