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Jan 22, 2022

We get this question all the time...

Question - "What is the BEST way to workout?"

With SO much fitness information out there, it's hard to know exactly what to do. We had a GREAT discussion around this question with my good friend Rene VonGunten aka the Swiss Nutritioneer. Among other things we discuss:

  • What is the purpose of working out?

  • How does your stress and life situation dictate what your workouts should look like?

  • Body awareness and modifying workouts based on how you feel.


Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

  2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

  3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.