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Jun 21, 2019

a client conversation around sun, sleep, using meditation, and nutrition travel tips.

I had an amazing session with a client. we wanted to catch our key points on video and audio!  here we talk about:

  • the benefits of consistent time outdoors and how it improved sleep.
  • the practical use of meditation in everyday life, especially where you need more focus.
  • nutrition travel tips - how to keep things real on the road.