Dec 31, 2018
in this episode, we discuss our foods to avoid. . .
scroll down for notes and links :)
Dec 11, 2018
we are seeking what's optimal. not just what seems to work in the short term. there are plenty of ways of doing things that will get temporary results because they are better than what you were doing before. we want what's optimal. we believe what we offer...
Dec 6, 2018
in this episode, we talk about our all important values.
some of our community values:
Dec 1, 2018
Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! we'll also cover our mission and what makes us different.
After being misled by conventional wisdom himself, Paul completely turned his life around using ancestral health combined with modern wisdom, and guides...