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Dec 30, 2019

there are many ways to create positive statements, intentions, and affirmations. we feel this is a summary of the best of the best!

  • using what's wrong to focus on what's right :)
  • having a healthy relationship with goals.
  • determining the kind of person you want to be.
  • creating prayers and visions.


Dec 20, 2019

choosing health, limited decisions, and freedom.

I absolutely love the word 'elegance' and everything it stands for - or at least based on my understanding. elegance is the quality of being pleasingly ingenious and simple, clean, and neat.and to me, that describes our way of doing things exactly :)

when committed to a...

Dec 8, 2019

identifying why we train and eat real food.

Colby and I had a great discussion! this time about identifying your why around training.

typically, you'll fall into one of these 3 categories. and when you focus on 1, the others tend to suffer:

  • training ONLY for performance, to hit a specific goal, or for a specific...

Dec 1, 2019

this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness.

we would acknowledge there are many things we need to focus on to look, feel, and perform our best. what we are talking about in this episode is the mental and emotional component.


in summary, whether on...

Nov 24, 2019

Navigating the Holidays

we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!

the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.

in this post and episode:

  • our...