Jan 19, 2019
in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more. scroll down for recommended reading and resources associated with this episode.
Jan 6, 2019
in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge.
scroll down for notes and links :)