Preview Mode Links will not work in preview mode


Mar 21, 2019

success story with Eugene Hunt

this is a great discussion with an amazing man, an inspiration to so many people in The CrossFit Combine and SHT community, Eugene Hunt, or as we like to call him Gene the Machine.

scroll down for recommended reading and resources associated with this episode.

  • subscribe to our podcast on

Mar 7, 2019

how to know if you’re doing ok when it comes to REAL FOOD,

and what to expect when you do it right ;)


in this post and podcast we discuss what transitional changes to expect as you embark on your real food journey and make changes to your diet.  we also discuss the short-term and long-term beneficial changes to look...