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Apr 29, 2019

why we love cured meats.

we love cured meats!  especially traditionally prepared cured meats.  we are NOT talking about deli chicken breast or turkey breast or roast beef.  we ARE talking about cured and fermented traditional meats such as pepperoni, salami, prosciutto and others.

Apr 20, 2019

Ben Smith, media producer and videographer from the Nutritional Therapy Association, came down and interviewed me for some course curriculum.  we had such amazing and genuine conversations, we wanted to try to capture some of it on audio.

in this discussion, we talk about all things nutrition, lifestyle, and fitness.

Apr 12, 2019

alternatives to dairy

this is a short post on alternatives to dairy.  we give our top recommendations.  check out the post asssociated with this episode.  we have links and resources to everything we discuss including a downloadable "self-testing" handout.

Apr 4, 2019

circadian rhythms and sleep

this is a great primer on circadian rhythms and what you can do NOW to improve your sleep.

scroll down for recommended reading and resources associated with this episode.


circadian rhythms on...