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May 29, 2019

meditation & mindfulness.

everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives.  yet most people don't know WHY and don't know how.

just like there are an infinity of ways to eat real food, and yet we feel like the SHT is the only way. ...

May 22, 2019

health, passion, and self talk

we captured some great information based on a conversation with an SHT and CrossFit Combine member.  all about finding your passion, focusing on health first, and watching your self talk.

May 5, 2019

consistency with fitness | health & performance conversations

this is a recap conversation me and my fitness mento Colby Phillips had around being consistent with fitness.  resources and links are below :)


visit our post for all the supporting details