May 29, 2019
everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don't know WHY and don't know how.
just like there are an infinity of ways to eat real food, and yet we feel like the SHT is the only way. ...
May 22, 2019
we captured some great information based on a conversation with an SHT and CrossFit Combine member. all about finding your passion, focusing on health first, and watching your self talk.