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Jun 28, 2019

jerky and meat snacks

here’s our take on choosing jerky and meat snacks.


on the topic of "snacks."

beef jerky and dried meats are some of the best snacks available. most of us that are real foodies probably don’t’ find it necessary to snack much, if at all.  but even if we don’t snack, most of us would all...

Jun 21, 2019

a client conversation around sun, sleep, using meditation, and nutrition travel tips.

I had an amazing session with a client. we wanted to catch our key points on video and audio!  here we talk about:

  • the benefits of consistent time outdoors and how it improved sleep.
  • the practical use of meditation in everyday life,...

Jun 16, 2019

Sonia and I had a situation that forced us to sit and talk.  practical application of meditation, mindfulness, and conscious communication.

Jun 5, 2019

bone stock FAQ

broth, stock, and collagen


what is bone stock or broth?

basically simmered bones. by simmering bones for an extended period of time, you get the nutrients from the bones and connective tissue into the liquid. this is the bone stock or bone broth.


why should people be adding bone broth to their diet?