Jul 27, 2019
knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy.
this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.
Jul 19, 2019
if we want to look, feel, and perform our best we must address ALL of our foundations for health.
Jul 13, 2019
hydration is important, and there are many ideas and myths out there. in this episode we discuss:
resources are in in the rest of this post.
Jul 5, 2019
for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what we do.