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Aug 27, 2019

Strategic Carnivore chat

Ashley and I get down and chat about all things Strategic Carnivore BEFORE our progression kicks off!

Aug 21, 2019

CrossFit Games 2019 recap

we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing!

- food prep
- supplement prep
- sun exposure
- Strategic Fasting
- meditation & mindfulness
- keeping it real on the road
- responsible drinking
- hella fun :)


Aug 10, 2019

supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode:

  • what is Strategic Supplementation?
  • popular supplement myths.
  • what superfoods we recommend consuming.
  • what supplements we...