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Oct 28, 2019

perception and acceptance

if you ever find yourself upset, angry, frustrated or wishing things were different - you're resisting the present moment, and you're resisting what is.  you're suffering needlessly.


here's how to work with it.


meditate every day.

Oct 16, 2019

understanding what's happening and why we meditate.

this is an episode taken from our program 29 Days of Mindfulness and we think it's solid!

here we talk about:

  • feeling amazing being our default.
  • why we are not happy most of the time.
  • our habituation to thinking.
  • expectations.
  • what we need to do to be happy.
  • what we...

Oct 11, 2019

success stories with the Prince family

we adore the Prince family! what great representatives of what real food, sleep, meditation, and CrossFit can do!

  • Suzanne is a retired nurse practitioner.
  • Kevin is a retired Medical Doctor (MD).
  • Delancey is going to school for a Registered Dietician and holistic health.

all of...

Oct 3, 2019

the importance of always going without something.

we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is the best way to customize our personal way of eating.

in this post and episode, we discuss the importance of always going without,...