Oct 28, 2019
if you ever find yourself upset, angry, frustrated or wishing things were different - you're resisting the present moment, and you're resisting what is. you're suffering needlessly.
here's how to work with it.
Oct 16, 2019
this is an episode taken from our program 29 Days of Mindfulness and we think it's solid!
here we talk about:
Oct 11, 2019
we adore the Prince family! what great representatives of what real food, sleep, meditation, and CrossFit can do!
Oct 3, 2019
we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is the best way to customize our personal way of eating.
in this post and episode, we discuss the importance of always going without,...