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Nov 24, 2019

Navigating the Holidays

we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!

the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.

in this post and episode:

  • our...

Nov 17, 2019

we get the question a lot - how do I find my purpose? my passion? what I’m supposed to do?

in this episode, we talk about our humble thoughts on the process!

  • understand, maybe there is no ONE purpose or one thing you’re supposed to do. maybe our purpose is showing up each and every day giving the best we can!
  • find...

Nov 14, 2019

welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine.

in this episode:

  • what is max capacity?
  • what contributes to or takes away from max capacity?
  • how does understanding max capacity help prevent injuries?
  • what does real food do for us?...

Nov 5, 2019

what are you made of? you really are what you eat :)

what is food? what is food doing to us? what do we even eat food for?

food builds our bodies. we want to eat foods that nourish the body, and we want to eat in a way that trains the body how to use fat for fuel.

in this episode:

  • eating to build the body.
  • eating in a...