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Dec 31, 2020

In this episode, Paul goes over the information from our Setting Intentions for 2021 workshop last weekend! 

Listen in for some awesome information on setting intentions, accomplishing goals, and how to best think about what it is that YOU want to do in this next year :)

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Dec 30, 2020

In this week's episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to health and wellness as well as her past in body building and how she built up her own self confidence in an amazing way :) Tune in to this conversation to hear more! 


Dec 18, 2020

In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving can often be a source of that. Tune in to learn some tips on reducing stress and gift giving with intention :)

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Dec 8, 2020

Today's episode is all about our upcoming Masterclass!! This progression will give you confidence with real food for a lifetime and you will never question how you are supposed to eat again! Join in our Mastering Real Food for a Lifetime in 2021 class here!

This progression kicks off of on January 9th, 2021 @...

Dec 3, 2020

in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling "off" the SHT wagon and learning to get back on as well their journey starting out as critics to learning that our SHT lifestyle is the way! tune in for an awesome and insightful discussion :)

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