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Jan 31, 2020

think of yourself as a real foodie.

in this episode:

  • vitalism vs reductionism.
  • eating for nutrients, nutrient synergy, balance, and vitality.
  • how to assess real food.
  • moderation guidelines.
  • and more.


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Jan 28, 2020

recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode:

  • real food has to be a priority.
  • nutritional sufficiency from supplements takes consistency and time.
  • best supplements for healing and recovery.
  • best brands.
  • dosages.
  • and more.


Jan 27, 2020

our world-famous Yolkerole recipe.

in this post and episode, we discuss how to make our world-famous Yolkerolle recipe. it's foundational, and it's BRUTALLY SIMPLE!

the Yolkerole is extremely nutrient-dense and easy-to-make which means it should be a staple in homes trying to make real food work in a modern lifestyle....

Jan 23, 2020

using "if then" statements to make better decisions.

this process is solid!

  • the importance of creating intentions.
  • using tomorrow for today.
  • using what's wrong to focus on what's right.
  • creating "if then" statements
  • example statements.

resources at!

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Jan 19, 2020

setting intentions, brainstorming, and vision statements.

in this episode we cover:

  • conscious mind vs non-conscious mind.
  • the principle of least effort.
  • focusing on what you want vs what you don't want.
  • wording intentions in present tense.
  • using what's wrong to focus on what's right.
  • having a healthy relationship with...