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Mar 28, 2020

developing a health routine.

had a great discussion with Colby Phillips of The CrossFit Combine!

in this discussion:

  • embracing uncertainty.
  • using a routine to create certainty in uncertainty.
  • small things add up.
  • thinking about the kind of person you want to be.
  • what things to consider building routines...

Mar 22, 2020


stress affects us physiologically, but sometimes it's hard to notice.

it's helpful to understand what stress does to our bodies, how to recognize the symptoms of stress, and how to work with it once we notice it.

  • what it is.
  • how it impacts us through the autonomic nervous system.
  • how it shows up through...

Mar 20, 2020

health is best defense, eating & training, mushrooms, dried foods, potatoes, and juicing!

Mar 17, 2020

stick to your routine.

keep to the things that make you healthy and happy.

  • eat real food.
  • prioritize sleep.
  • practice presence.
  • get sweaty most days.

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