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Apr 30, 2020

the goal of practice is NOT to be immune. it’s not to be happy all the time. the goal is to see it happening. ⁣

  • temporarily we are completely present.⁣
  • temporarily we’ve interrupted the thinking.⁣
  • we have the ability to come back to the present.⁣
  • we have the ability to reframe our thinking.⁣ ⁣

so how...

Apr 29, 2020

metabolic health, insulin resistance, and what to do.

  • what is metabolic health?
  • what is insulin resistance?
  • what can we do right now?


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Apr 24, 2020

what is metabolic efficiency?

  • what is metabolic efficiency?
  • where do we get energy from?
  • what is the purpose of stored bodyfat?
  • how do we create metabolic efficiency?
  • structuring your macros.


Apr 18, 2020

nutritional sufficiency.

  • what are nutrients? roles of macro-nutrients in the body.
  • what nutrients do we need?
  • where should we get our nutrients from?
  • ancestral wisdom around food.
  • the human digestive system and what we are designed to eat.
  • vital foods vs “dead” foods.
  • our definition of real food.


Apr 16, 2020

minimizing toxins.

  • what are toxins and what do they do to us?
  • main sources of toxins.
  • our foods to avoid.
  • list of ingredients for reading labels.
  • choosing foods made with the right ingredients.