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May 20, 2020

why sleep is important.

every physiological, biological, and psychological function depends on it!

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May 14, 2020

developing a sleep routine.

in this short post ane episode we talk about:

  • reminder / alarm for bed.
  • dinner and dessert.
  • blue light blocking glasses.
  • something calming and relaxing.
  • supplements if applicable.

resources and links are at, our community...

May 11, 2020

how to choose a chef knife.

  • the only 2 knives you absolutely need.
  • typical choice is between German or Japanese, and which ones we recommend.
  • how to choose a knife.
  • where to go to get a knife.
  • about cutting boards.
  • food prep tips bonus.

resources are located at

May 8, 2020

when we eat real food, we are focused on:

  1. maximizing nutrients.
  2. minimizing toxins.
  3. enhancing metabolic flexibility.

in this episode we discuss:

  • "heart healthy."
  • nutrients in oats.
  • anti-nutrients and toxins in oats.
  • metabolic efficiency of oats.
  • our recommendations.


May 5, 2020

it’s similar to Facebook  but 1M times better because:

  • it’s OURS!
  • no distractions or ads.
  • your privacy stays in the platform and with me and us.
  • all our courses, PDF’s and resources will be easily accessible.
  • all our “content” is beautifully organized by topic.
  • we have a recipe index with...