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WE ARE THE SHT ;)

Aug 31, 2020

this podcast is all about our "Ten Essentials" which would be ideal to have in MOST situations when you’re stepping into the backcountry, whether for a day hike or a camping trip.

in this episode we go through the Ten Essentials. we have a downloadable checklist at our community site...


Aug 27, 2020

this is a great discussion with Xavier Larin, also known as "X."

X is a coach at The CrossFit Combine. he's been SHT since 2015 when he went through a progression being hosted at Keller Williams SW in Las Vegas.

X lives and breathes every single one of our health foundations. he EXUDES them. it's been such a pleasure to...



Aug 19, 2020

real food isn't JUST for adults, it's also for our kids! mastering real food will only help enable you, as a parent or caregiver, to empower your own children in their health and wellness.

 

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Aug 13, 2020

this interview was with my sister Rachel Karnuth. in this interview, we discuss her daughter Celia's diagnosis with a rare autoimmune condition, and how we strategized her recovery using real food in place of immune-suppressing and chemotherapy drugs. we discuss how she included the supervision and assistance of a...