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Aug 31, 2020

this podcast is all about our "Ten Essentials" which would be ideal to have in MOST situations when you’re stepping into the backcountry, whether for a day hike or a camping trip.

in this episode we go through the Ten Essentials. we have a downloadable checklist at our community site...

Aug 27, 2020

this is a great discussion with Xavier Larin, also known as "X."

X is a coach at The CrossFit Combine. he's been SHT since 2015 when he went through a progression being hosted at Keller Williams SW in Las Vegas.

X lives and breathes every single one of our health foundations. he EXUDES them. it's been such a pleasure to...

Aug 19, 2020

real food isn't JUST for adults, it's also for our kids! mastering real food will only help enable you, as a parent or caregiver, to empower your own children in their health and wellness.


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Aug 13, 2020

This was such a heartfelt and amazing chat with my sister!

Rachel's daughter has a rare autoimmune condition, and we had to do a family "intervention" to transition over to real food! It's an inspiring story!

Check out our website where we now have a few options to engage with us:

  1. Visit and...