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Sep 20, 2020

in this episode we get to meet a good friend, business mentor, and real foodie, RJ Williams. this was SUCH a great, genuine conversation with a ton of useful nuggets. enjoy!


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Sep 10, 2020

I had a great Whole Foods Market shopping tour RECAP, 👇🏼 here are the main points and companies and products mentioned:⁣

🍗 always read labels! we’re especially looking for toxic oils (canola, soybean, safflower, “vegetable,” sunflower), wheat and most grains, and sugar content.⁣

🍗 sunflower...

Sep 4, 2020

we all know that hiking is beneficial, and I'm sure we all WANT to get out and hike more than we do. but where do we go? in this post we tell you how to FIND a trail and how to CHOOSE a trail! super solid information!

check out the National Forrest Service at and...