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Dec 30, 2021

Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is our holistic approach to health. Tune in to this awesome episode where we discuss our path to feeling, preforming, and looking our best. Why not make...

Dec 23, 2021

In this post, Paul shares some relevant information on all things natural immunity. This includes some immune system basics, illness prevention, and what to do once you get sick. Listen in for super useful info to keep yourself healthy!  

Check out our website where we now have a few options to engage with us:

  1. Visit 

Dec 11, 2021

This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the latest and greatest info on all things holistic health, real food, nutrition, ancestral health, and more! 

We know that health information is always changing, so we are committed to keeping YOU informed, updated, and...

Dec 10, 2021

How can we avoid getting sick? The answer is simple! Eat real food!

Real food is so powerful for the immune system and contributes to us not getting sick quite so often. We're not saying you'll never get sick by eating real food, but consuming natural, real foods on a daily basis really does help to boost and build up...

Dec 8, 2021

Listen in to this episode for all things natural immunity! 

In this post, we discuss six important things to do to be healthy to avoid or minimize getting sick! 

Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking...