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WE ARE THE SHT ;)

Oct 18, 2021

We all know exercise and fitness are good... but what does working out actually do? What do we want it to do?

  • Fitness does NOT burn calories the way we think it does. Our overall metabolic rate for any given day is typically going to be about the same above a moderate level of activity.

  • Fitness DOES strengthen...


Oct 10, 2021

Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We've all been there. 

So why do most "diets" fail? Because they aren't sustainable. And why are they not sustainable? When polled, the reason most dieters bail from...


Oct 5, 2021

We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We also went into a spectrum of quality for most common foods we purchase.

Remember what you want from your health efforts:

  1. Improved body...


Sep 30, 2021

If you've been with us, you've probably spent a lot of the year trying to get as healthy as possible.

Now the holidays are upon us, and for MOST of us that means a lot of temptation and the potential to backslide.

So what would be PERFECT before going into the holidays? A holiday PRE-SET. 

Each week we will have some...


Sep 24, 2021

Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk all about her lifelong quest for health. We can’t wait for y’all to tune in to this awesome interview! Here are some of the topics we cover:

  • Early on in childhood she was ridiculed for being overweight.
  • She grew up in...