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Feb 27, 2021

THIS is how we find health and happiness for a lifetime 💪🏼

we had such an amazing meeting this past weekend and our latest podcast episode sums it right up :) 

this episode is the 4th meeting, 2 months into our Mastering Real Food for a Lifetime progression. this talk was all about developing a honed intuition and...

Feb 24, 2021

what does it take to make a change??

to make a change, it is MOST helpful to have our own personal values in place... aka what kind of person do I want to be and what is my own vision of my most optimal/most healthy self? what are the things I want to change to progress towards this person that I want to become? what...

Feb 11, 2021

in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs! 

listen in for some info and concepts that can help ease us into some of these more "difficult" phases of our progression. Paul reminds us of our #1 goal: eating Real Food. remember: we are always striving to give the body the...

Feb 4, 2021

in today's episode, Paul goes over our concept of: E = MC... energy = mood condition. this is a concept we went over in our Masterclass meeting last weekend, but we thought it was so important, a recap might be helpful ;)

on any given day, your mood is synonymous if not equal to your energy level. listen in for some...