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Mar 28, 2021

SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on Saturday April 24th!

This event is being hosted by the amazing team from Coyne Survival Schools out of California

Feel free to message...

Mar 28, 2021

ever feel like getting back "on it" after falling off feels tough? could you use some advice on making our SHT lifestyle work in a social context? listen in on this awesome discussion on balancing your health habits with everyday life and how to maintain a healthy flexibility in life while optimizing your own...

Mar 23, 2021

we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep.

in a world of constant "doing," and with a career and family life that probably isn't going to change, how do we improve sleep?

understanding how sleep works is crucial. it will give you a better respect for the...

Mar 20, 2021

have you ever heard of a food CO-OP? here in Vegas many of us buy from the Vegas Food CO-OP – a cooperative that gets ultra-quality meats from Utah.

recently I had the chance to sit down and interview the founder of the Vegas Food CO-OP Carolyn Rockwell. what an amazing story! in this episode, not only do we hear...

Mar 15, 2021

this episode was inspired by a question from a member of our #SHT community - if I change my training to emphasize more lifting and weight training, do I need to change my diet? do I need to move away from 2 meals per day to 5-7 meals per day, to GAIN MUSCLE and LOSE FAT? what is the most optimal way to change diet...