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Apr 27, 2021

get ready for our 30 day RESET this May!! starting May 1st, we'll be RE-addressing the basics of real food, sleep, and mindfulness.
we'll also be facilitating working with your own cravings, urges, and addictions. 
listen in on this quick podcast where we give an overview of our plan :) 

join our...

Apr 25, 2021

HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we've been brainwashed for years to look at the wrong information. check out this short podcast based on a recent conversation with a client.

the standard lipid panel is outdated. the importance put on LDL is misplaced. and yet a lipid panel can scare most people away...

Apr 19, 2021

We know it can feel overwhelming to think about all the things you want to do in a day... UNTIL YOU GET IT DOWN ON PAPER!

Our Sunday podcast is an awesome visualization process that will take away the overwhelm, and help you clarify what's really important and doable for you.

Listen in for some PRO-TIPS on creating your...

Apr 16, 2021


finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy.

this quick podcast details Paul's recent backpacking experience and how it pertains to happiness, self-confidence and optimal health! 

on April 24-25th, we partnering...

Apr 13, 2021

ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are here to help with that :)

this quick podcast episode gives a sneak peak into our FREE workshop on sleep, happening this Saturday, 4/17 at 10:30am! 

with better sleep, everything about your life will improve. and when we...