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May 24, 2021

Like many of us, Christina and family come from a place of being naturally lean early in life, only to have unknowingly poor health habits creep up and manifest as symptoms later in life. All of a sudden, life seemed hard, exhausting, and extremely challenging.

Once she had the realization that her and her family...

May 17, 2021

This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member questions on fasting, training, and testosterone. We go over our theory on fasted workouts and how we can train the body to prioritize making its own energy. It definitely takes some getting used...

May 13, 2021

Recently, I had the opportunity to interview my good friend Hayley.

Hayley and I were classmates at West Point from around 1995 to 1999 and always had a distant respect and admiration for each other.

Recently reconnected, we realized we had found we both had very similar health journeys!

This is a great discussion on...

May 12, 2021

In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself!

We know that sometimes, we can feel worried or nervous when we "fall off track" or tweak our normal/healthy routines. Doing something different doesn't mean you will lose all that you work for! It's important to remember...

May 12, 2021

We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼


Ease yourself into fasting with a progression.

1. Focus on real food first.
2. Embrace more space.
3. Learn about TYPES of fasts.
4. Learn...