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Jun 25, 2021

If you're going to eat, here's how to make sure it's worth it :)

Recently, we were able to have a conversation with Natural Grocers, a health food store and family-run business. We love their mission and products and highly encourage you to check out their products and empowering workshops!

In this post, we talk about...

Jun 19, 2021

Have you ever considered the possibility that what you think you want, isn't really what you want? Have you ever considered that you don't have to see, be, and do everything in order to be happy? If so, the check out this heartfelt message on letting go of the mystic self! 

There is a tremendous freedom that comes...

Jun 5, 2021

What about protein powders??? We get this question a TON.

Check out this podcast where we discuss what kind of protein powders to use, how to use them, some recipes, and more!

We've relaxed our stance on protein powders! In the past we recommended real food over powders every time. Now, we've re-evaluated the benefits...

Jun 3, 2021

We had an awesome Emergency Preparedness workshop recently and this quick podcast highlights the framework and importance of a class like this! 

As a nutrition and lifestyle coaching business, one of our main goals is to teach our clients self-reliance and confidence. Being prepared and aware of emergencies and how to...

Jun 3, 2021

In this podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar.

Whether you're an experienced faster or brand new to fasting, this podcast will be super useful because it gives some major points to start implementing NOW.

To get ALL of the details,...