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Jul 28, 2021

We live in a crazy world. We have crazy chaotic lives. And that isn’t going to change. What we want is a daily practice that allows us to show up and enjoy things as they are.

Here’s the deal - if you can learn the basics of mindfulness, and learn how to use it throughout your day, your life situations may not...

Jul 24, 2021

This is a great discussion where we chat with one of our community members, Mindy, and review the week by touching on several great learning points:

  • Vetting a restaurant for food quality
  • Keeping it real food while on the road
  • Learning SHT health foundations at 21 
  • ...and so much more!

Please be sure to connect with...

Jul 19, 2021

This episode discusses mainstream/fad diets. Fad diets are difficult to keep up with, they're not sustainable over a lifetime, and many are not even good for you!

Our way of eating is metabolically efficient. It's better for training the body to use fat for fuel, which is better for body composition, energy levels, and...

Jul 14, 2021

These are some tips based on a recent travel experience we had to Maui.

There are lots of great little gems in here, from what kind of place to get, to ordering recommendations, when and how to indulge, and more!

Please be sure to connect with us!

  • For an archive of all our podcasts visit 

Jul 3, 2021

Meet Maurice!  A young man with a lot of wisdom!

At 21 years old, his poor health was inhibiting his life. His father (who happens to be a medical doctor) referred him to a functional medicine doctor at SouthWest Functional Medicine. They referred Maurice to the SHT to support their efforts, and the rest is STILL...