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Aug 26, 2021

We recently had some questions in our amazing online community asking about how to get more liver and what's really the deal with supplementation??

In this quick audio, we discuss the benefits of eating animals nose to tail, modern day hacks for this, some tips/tricks to prepare liver and more! 

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Aug 23, 2021

In this week's "Week in Review" we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past week :) Read on below for a bit more info!

Our creamer alternative list

  • SHT Vanilla Creamer = 1 cup heavy cream, 1 tbsp raw honey, 1 tsp vanilla...

Aug 6, 2021

Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info including (but not limited to):

  • making real food work for life,
  • seasonal produce,
  • being young and putting on weight,
  • nutritional deficiencies,
  • supplementation recommendations,
  • stress eating,
  • and so much more.

Please be sure...