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Sep 30, 2021

If you've been with us, you've probably spent a lot of the year trying to get as healthy as possible.

Now the holidays are upon us, and for MOST of us that means a lot of temptation and the potential to backslide.

So what would be PERFECT before going into the holidays? A holiday PRE-SET. 

Each week we will have some...

Sep 24, 2021

Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk all about her lifelong quest for health. We can’t wait for y’all to tune in to this awesome interview! Here are some of the topics we cover:

  • Early on in childhood she was ridiculed for being overweight.
  • She grew up in...

Sep 11, 2021

When it comes to the slippery slope, you may slip, but you don't want to slide!

You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to find yourself slipping at some point. It's ok to slip! You just don't want to completely slide off!

Check out this short video where we discuss some...

Sep 5, 2021

Listen in on this sneak peak into our mindfulness talk coming up soon! 

Please be sure to connect with us!

Sep 5, 2021

You want lose weight and feel great. You want to know what to do to be healthy. And you want it in simple terms.

The problem is, every diet has its own intricacies and rules that tend to be complicated, ESPECIALLY when you get outside of your kitchen.

Therefore you just need some simple guidelines. 3 things to...