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WE ARE THE SHT ;)

Sep 11, 2021

When it comes to the slippery slope, you may slip, but you don't want to slide!


You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to find yourself slipping at some point. It's ok to slip! You just don't want to completely slide off!


Check out this short video where we discuss some...


Sep 5, 2021

Listen in on this sneak peak into our mindfulness talk coming up soon! 

Please be sure to connect with us!


Sep 5, 2021

You want lose weight and feel great. You want to know what to do to be healthy. And you want it in simple terms.


The problem is, every diet has its own intricacies and rules that tend to be complicated, ESPECIALLY when you get outside of your kitchen.


Therefore you just need some simple guidelines. 3 things to...