Oct 18, 2021
We all know exercise and fitness are good... but what does working out actually do? What do we want it to do?
Oct 10, 2021
Research suggests that
roughly 80%of people who shed a significant portion of their body
fat will not maintain that degree of weight loss for
12 months. We've all been there.
So why do most "diets" fail? Because they aren't sustainable. And why are they not sustainable? When polled, the reason most dieters bail from...
Oct 5, 2021
We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We also went into a spectrum of quality for most common foods we purchase.
Remember what you want from your health efforts: