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Oct 24, 2021

We hear it all the time - YOU NEED TO HAVE A VISION! But why and how?

Why is it beneficial to work on your values and vision?

  • It becomes a guiding force in your life.
  • It gives you direction.
  • You're proactive with your life (vs reactionary).
  • You have the ability to scrutinize your thoughts and actions so that you can...

Oct 24, 2021

Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day?

Listen in on this quick conversation on a question we had in our online community asking: What do I need to do or what do I need to eat the night before a big hike? 

Our recommendation is SUPER...

Oct 18, 2021

We all know exercise and fitness are good... but what does working out actually do? What do we want it to do?

  • Fitness does NOT burn calories the way we think it does. Our overall metabolic rate for any given day is typically going to be about the same above a moderate level of activity.

  • Fitness DOES strengthen...

Oct 10, 2021

Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We've all been there. 

So why do most "diets" fail? Because they aren't sustainable. And why are they not sustainable? When polled, the reason most dieters bail from...

Oct 5, 2021

We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We also went into a spectrum of quality for most common foods we purchase.

Remember what you want from your health efforts:

  1. Improved body...