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Nov 19, 2021

You've worked hard for your health improvements over the year! Maintain what you've gained so you're not starting over at the first of the year! Listen to this YouTube video or listen anywhere you listen to podcasts including our podcast site here.

The 3 most important things to focus on as you navigate the holidays:

    Nov 14, 2021

    Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the process below. You can also listen anywhere you listen to podcasts.

    There are 3 main things that contribute to not staying asleep after falling asleep: