Dec 31, 2022
This is a summary and compilation of the best episodes I put out this year. I’ll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I’d love your feedback!
Dec 28, 2022
Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live...
In 21 steps, with animal-based nutrition and ancestral-based health.
The Holidays are almost over! It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH.
You've probably tried New Years' resolutions in...
Dec 26, 2022
We're talking all things real food nutrition, fitness goals, sleep goals, and personal time!
Dec 12, 2022
"Resilience is a choice. Choose wisely...you are not only affecting your life, but those who "watch" you." - Kris Yagel
When you're young it's about how hard you can go at
life. How hard you can push. You tend to sacrifice
long-term happiness and health for short-term successes.
Nov 29, 2022
There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below!
"You can’t unlearn what you learn. And therefore...