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Nov 29, 2022

What a great LIVE chat we had with Dr. Bryan "Step."

There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below!

"You can’t unlearn what you learn. And therefore...

Nov 23, 2022

You've worked HARD for your progress all year long. The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline.

DON'T LET THIS BE YOU! Remember - a little intention goes a long ways!

Check out this video where I talk you through some strategies for...

Nov 11, 2022

come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after



00:00 introduction, and why consider this challenge?

02:28 here’s the challenge - the details

03:04 here’s how

05:14 and here’s why

Oct 23, 2022

BTW, maybe you’re not self sabotaging. Maybe you’re just making changes, and your body is resisting those changes. And maybe that is an uncomfortable process to experience. It's all good!

This video was inspired by a conversation I had with a client. You can watch it here or you can also listen anywhere you listen...

Oct 12, 2022

Carnivore and animal-based diets are really popular these days. And for good reason - for a lot of people they get results.

But you want to make sure you’re doing it right. So whether you’ve tried it in the past or are just curious, you’ll get a lot out of this video or audio.

We put a progression together to make...