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Jan 14, 2022

This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health.

Most of us want the same things from a health program:

  • Fat loss or body composition changes.
  • Better performance in the gym.
  • Optimized health over the long-term.

Which in turn will create more...

Jan 5, 2022

This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for the new year, etc. BUT its important to know that intention setting does not have to be super challenging. Try this super awesome and simple...