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Jan 30, 2022

We absolutely LOVED this conversation with Alex! This post uncovered SO many great learning points including:

  • learning to dream at a young age,

  • overcoming challenges,

  • developing adaptability in the face of adversity,

  • learning to say no, even to great opportunities,

  • choosing where to invest time, energy, and money,...

Jan 30, 2022

Our topic today is OIL!! 

There's a reason we recommend embracing traditional fats such as butter, ghee, and animal fats, and avoiding highly processed plant-based oils such as vegetable, corn, soy, canola, and other industrial oils. 

Check out our website where we now have a few options to engage with us:

  1. Visit 

Jan 30, 2022

This episode is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains don't contribute useful nutrients to our health! They contribute to us putting on extra body fat, digestive issues, skin issues, inflammation,...

Jan 22, 2022

We get this question all the time...

Question - "What is the BEST way to workout?"

With SO much fitness information out there, it's hard to know exactly what to do. We had a GREAT discussion around this question with my good friend Rene VonGunten aka the Swiss Nutritioneer. Among other things we discuss:

    Jan 14, 2022

    This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health.

    Most of us want the same things from a health program:

    • Fat loss or body composition changes.
    • Better performance in the gym.
    • Optimized health over the long-term.

    Which in turn will create more...