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Mar 4, 2022

In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much you do it. This excerpt is taken from one of our SHT 2022 meetings and we hope it helps!

Check out our website where we now have a few options to engage with...

Mar 4, 2022

Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life.

Cultivating the skill of noticing thinking is such a powerful skill! 
In the noticing of your thinking 👇🏼

  • temporarily you are completely present.

  • temporarily...

Mar 4, 2022

This podcast is all about helping you make better decisions in the moment!

You've got these things that you want to do that make you feel good, or things you do not want to do that make you feel like junk.

  • The problem is, when you're in the moment, sometimes it's hard!
  • It might be useful to have a tool and a process...