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Jul 31, 2022

Join us for our walk / ruck challenge! Kicking of this Monday August 1st.

We are always looking for creative ways to get our activity in, especially if it is outside!

The problem is that sometimes there are constraints - time constraints, gym constraints, equipment constraints, or a combination!

Walking and rucking...

Jul 20, 2022

It's all about the right light, at the right time, in the right amount!

We're so excited for this talk! Rudy has made the rounds on MANY high level podcasts and has been a guest instructor at many health institutes.

You know sunlight is good for you during the day...

You also know exposure to the wrong light too late...

Jul 14, 2022

Listen in to this chat inspired by recent client conversations and encounters! We talk all about going off-plan and how to navigate social situations that can sometime knock us out of our healthy norm. In this video, we discuss the idea of living a life of truth and what this means for our health!

Check out our website...

Jul 14, 2022

Listen in to our conversation with our good friend and client, Colleen Miller! Colleen has an inspiring story she walks us through her personal health journey, her own life challenges that she overcame, and the importance of consistency and persistency in the context of a sustainable, healthy lifestyle!

Check out our...

Jul 1, 2022

All you need to know on joint recovery!! Check it out, you don't want to miss this info ;) 

Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

  2. Schedule a FREE...