Preview Mode Links will not work in preview mode


Nov 29, 2022

What a great LIVE chat we had with Dr. Bryan "Step."

There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below!

"You can’t unlearn what you learn. And therefore...

Nov 23, 2022

You've worked HARD for your progress all year long. The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline.

DON'T LET THIS BE YOU! Remember - a little intention goes a long ways!

Check out this video where I talk you through some strategies for...

Nov 11, 2022

come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after



00:00 introduction, and why consider this challenge?

02:28 here’s the challenge - the details

03:04 here’s how

05:14 and here’s why