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Dec 31, 2022

This is a summary and compilation of the best episodes I put out this year. I’ll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I’d love your feedback!


Links mentioned.

  • I mention my store, the SHT store, check it out here, I have all...

Dec 28, 2022

Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live...



In 21 steps, with animal-based nutrition and ancestral-based health.

The Holidays are almost over! It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH.

You've probably tried New Years' resolutions in...

Dec 26, 2022

Listen in to this conversation on how to make 2023 your best year!! 

We're talking all things real food nutrition, fitness goals, sleep goals, and personal time! 

Time Stamps:

  • 00:44 what we want from this meeting?
  • 00:02:07    outline for entire video
  • 00:02:20 recommended reading
  • 00:04:12 prerequisite concepts
  • 00:04:25...

Dec 12, 2022

You are meant to have influence. 

"Resilience is a choice. Choose are not only affecting your life, but those who "watch" you." - Kris Yagel

When you're young it's about how hard you can go at life. How hard you can push. You tend to sacrifice long-term happiness and health for short-term successes.