Mar 29, 2023
Mar 22, 2023
Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :)
Time Stamps / Topics:
- 01:29 self reliance and happiness
- 02:46 muscle centric
- 10:13 blood sugar handling
- 13:25 heart rate zones
- 18:22 best...
Mar 6, 2023
This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you’ll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing!
In this conversation, Lierre walks us through...
228 | Is your anxiety depression or sadness normal? Reclaim your life with advice from Angie Peacock
Feb 17, 2023
If you or anyone you know suffers from sadness, anxiety, grief, depression… which is all of us, YOU GOTTA WATCH THIS VIDEO! BECAUSE YOUR LIFE COULD LITERALLY DEPEND ON IT!
Just like the health medical system, the psychiatric medical system is geared towards diagnosis and treatment of illness, which in many situations...
Feb 7, 2023
Scheduling your health is a visualization process! Once you can see where it all fits in, it doesn't seem so overwhelming!
- rise time
- bed time
- real food nutrition
- fitness
- personal quiet time