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WE ARE THE SHT ;)


Sep 5, 2022

We had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love.


Here are some of the things we discuss:

  • What is real food?
  • What is a real food way of eating?
  • Top offenders to stay away from.
  • What to look for when reading labels.
  • The importance of flexibility with your nutrition.
  • Eating for nutrition.
  • Eating for energy.
  • Using "macros."
  • How to eat intuitively.
  • What supplements should you take.
  • FREE symptom assessment ;)

 

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